Life is a rollercoaster, and sometimes, we find ourselves on a bit of a low dip. Those moments when the weather matches our mood, and scrolling through social media feels more like a descent into the abyss than a casual browse. We've all been there, comparing ourselves to others and spiralling into a vortex of negativity. But fear not, dear reader, for we have a friendly and fun guide to break the low mood loop and lift your spirits.