Some challenges you may be experiencing are (but not limited to): going through a high-conflict divorce, loneliness and isolation, judgement from friends, family and the wider society, feeling lost, shame & guilt, anxiety, depression, new family dynamics if you have children, new daily routines and environments to adjust to, poor boundaries and communication, relational trauma, jealousy, dating insecurities, low confidence and self-esteem, lack of trust, poor body image. Sometimes, it can feel like going through an identity crisis, not knowing who you are anymore.

I will support you to process and adjust to this incredibly challenging time and empower you to regain a sense of who you are and control in your life.