Managing ADHD in the Workplace
Attention Deficit Hyperactivity Disorder (ADHD) can pose significant challenges for those affected, particularly in the workplace. The symptoms of ADHD, such as difficulty focusing, impulsivity, and hyperactivity, can make it challenging to stay organised, complete tasks, and communicate effectively with co-workers. However, with the right strategies and support, managing ADHD in the workplace can be a lot easier. In this blog, we will explore some tips for managing ADHD in the workplace.
Lifting Your Spirits: A Fun Guide to Break the Low Mood Loop
The Social Media Safari and its Pitfalls.
Ah, social media – the double-edged sword of our digital age. While it connects us to the world, it also has the power to magnify our insecurities. Endless scrolling through vacation photos of your gay friends or the chiselled bodies of influencers can quickly turn into a recipe for feeling low. But fret not. There’s a way out of this virtual quagmire.
11 Tips to Feel Full On a Fat-Loss Diet
I'm a transgender online fitness coach and certified nutritionist. During divorce, separation and dissolution you might explore being your best self. I'm committed to helping you transform your physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition.
Bisexual Joy: a journey to Bi+ Self-Acceptance and Self-Care
Some challenges you may be experiencing are (but not limited to): going through a high-conflict divorce, loneliness and isolation, judgement from friends, family and the wider society, feeling lost, shame & guilt, anxiety, depression, new family dynamics if you have children, new daily routines and environments to adjust to, poor boundaries and communication, relational trauma, jealousy, dating insecurities, low confidence and self-esteem, lack of trust, poor body image. Sometimes, it can feel like going through an identity crisis, not knowing who you are anymore.
I will support you to process and adjust to this incredibly challenging time and empower you to regain a sense of who you are and control in your life.
Navigating the Modern Dating World: A Guide to Dating Apps After Divorce
Sex and Relationship coach and educator, working with individuals, couples and more to improve intimacy and self-love.
Finding Yourself Again: Discovering Sexuality or Gender After Divorce
Sex and Relationship coach and educator, working with individuals, couples and more to improve intimacy and self-love.
How can counselling help me?: Therapist’s view
Some challenges you may be experiencing are (but not limited to): going through a high-conflict divorce, loneliness and isolation, judgement from friends, family and the wider society, feeling lost, shame & guilt, anxiety, depression, new family dynamics if you have children, new daily routines and environments to adjust to, poor boundaries and communication, relational trauma, jealousy, dating insecurities, low confidence and self-esteem, lack of trust, poor body image. Sometimes, it can feel like going through an identity crisis, not knowing who you are anymore.
I will support you to process and adjust to this incredibly challenging time and empower you to regain a sense of who you are and control in your life.
A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth
I'm a transgender online fitness coach and certified nutritionist. During divorce, separation and dissolution you might explore being your best self. I'm committed to helping you transform your physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition.
Access to Work: Unlocking the Potential of Neurodiversity
Access to Work is a specialised programme designed to support individuals with disabilities or health conditions in their employment. It offers practical and financial support to ensure that people can do their jobs effectively, regardless of their challenges. This programme is crucial for neurodiverse individuals who often face unique workplace challenges.