Mortgages and Divorce: What You Need to Know
Business & Financial Jamie Lowe Business & Financial Jamie Lowe

Mortgages and Divorce: What You Need to Know

One of the biggest concerns for many people going through divorce, separation or dissolution is the family home and what happens to the mortgage. Whether you plan to keep the house, buy a new property, or split assets, understanding how mortgages are handled during divorce is essential.

In this blog, we’ll discuss how maintenance payments can affect your mortgage eligibility, why speaking to a mortgage broker is crucial, and your options for your home and mortgage after a divorce.

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Managing ADHD in the Workplace

Managing ADHD in the Workplace

Attention Deficit Hyperactivity Disorder (ADHD) can pose significant challenges for those affected, particularly in the workplace. The symptoms of ADHD, such as difficulty focusing, impulsivity, and hyperactivity, can make it challenging to stay organised, complete tasks, and communicate effectively with co-workers. However, with the right strategies and support, managing ADHD in the workplace can be a lot easier. In this blog, we will explore some tips for managing ADHD in the workplace.

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The 5 Habits You Need to Crush a Fat Loss Diet
Jamie Lowe Jamie Lowe

The 5 Habits You Need to Crush a Fat Loss Diet

I'm a transgender online fitness coach and certified nutritionist. During divorce, separation and dissolution you might explore being your best self. I'm committed to helping you transform your physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition.

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‘Going after their pensions’- why this phrase makes me feel uncomfortable
Financial & Legal Jamie Lowe Financial & Legal Jamie Lowe

‘Going after their pensions’- why this phrase makes me feel uncomfortable

Here's why you should ignore the phrase. If someone has been paying into their pension, the alternative is to bring the assets into the household instead.

When couples go through a divorce, it’s natural to focus on dividing the home, savings, and other visible assets. However, one major asset that is often overlooked is the pension.

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Achieving the Right Work-Life Balance for You
Mental and Physical Wellbeing Jamie Lowe Mental and Physical Wellbeing Jamie Lowe

Achieving the Right Work-Life Balance for You

Most neuro-diverse people find coping strategies. These coping strategies might be put to the test during stressful and difficult times like splitting up and divorce.

Let's explore the unique journey of neurodiverse entrepreneurs in achieving work-life balance. Neurodiversity, encompassing conditions like Autism Spectrum Disorder, ADHD, Dyslexia, and others, presents both challenges and strengths in the business world. This article offers practical advice for those seeking to blend professional success with personal wellbeing.

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Lifting Your Spirits: A Fun Guide to Break the Low Mood Loop
Business-Related Help Jamie Lowe Business-Related Help Jamie Lowe

Lifting Your Spirits: A Fun Guide to Break the Low Mood Loop

The Social Media Safari and its Pitfalls.

Ah, social media – the double-edged sword of our digital age. While it connects us to the world, it also has the power to magnify our insecurities. Endless scrolling through vacation photos of your gay friends or the chiselled bodies of influencers can quickly turn into a recipe for feeling low. But fret not. There’s a way out of this virtual quagmire.

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11 Tips to Feel Full On a Fat-Loss Diet
Jamie Lowe Jamie Lowe

11 Tips to Feel Full On a Fat-Loss Diet

I'm a transgender online fitness coach and certified nutritionist. During divorce, separation and dissolution you might explore being your best self. I'm committed to helping you transform your physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition.

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Divorce Over 50: What Should You Consider as You Navigate Later-Life Separation?
Financial & Legal Jamie Lowe Financial & Legal Jamie Lowe

Divorce Over 50: What Should You Consider as You Navigate Later-Life Separation?

Going through a divorce is never easy, but when it happens after age 50—some unique challenges and considerations may not apply to younger couples. Separating in your 50s or beyond can have significant financial, emotional, and lifestyle implications, especially when preparing for retirement.

If you’re over 50 and facing divorce, here’s what you need to consider to ensure you make informed decisions and safeguard your future

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What to Do If Your Ex-Partner Doesn’t Return Your Child After a Holiday
Financial and Legal Jamie Lowe Financial and Legal Jamie Lowe

What to Do If Your Ex-Partner Doesn’t Return Your Child After a Holiday

As the summer holidays come to an end, many children are heading back home to prepare for the new school term. Unfortunately, this time of year often sees an increase in disputes between separated parents over child custody arrangements. It can be particularly distressing if your child is not returned to you as expected after a holiday or scheduled contact.

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Bisexual Joy: a journey to Bi+ Self-Acceptance and Self-Care
Mental and Physical Wellbeing Jamie Lowe Mental and Physical Wellbeing Jamie Lowe

Bisexual Joy: a journey to Bi+ Self-Acceptance and Self-Care

Some challenges you may be experiencing are (but not limited to): going through a high-conflict divorce, loneliness and isolation, judgement from friends, family and the wider society, feeling lost, shame & guilt, anxiety, depression, new family dynamics if you have children, new daily routines and environments to adjust to, poor boundaries and communication, relational trauma, jealousy, dating insecurities, low confidence and self-esteem, lack of trust, poor body image. Sometimes, it can feel like going through an identity crisis, not knowing who you are anymore.

I will support you to process and adjust to this incredibly challenging time and empower you to regain a sense of who you are and control in your life. 

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Wills for LGBTQ+ People
Financial and Legal Jamie Lowe Financial and Legal Jamie Lowe

Wills for LGBTQ+ People

Wills aren’t something most people think about regularly. In fact, they often only come to mind when we experience the loss of someone close to us.

However, a will is one of the most significant documents you will ever create. It reflects your wishes and ensures that your loved ones are cared for according to your instructions after you pass away.

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How to Know When You Need a Rebrand
Business-Focused Help Jamie Lowe Business-Focused Help Jamie Lowe

How to Know When You Need a Rebrand

Rebranding. It’s a big, scary idea that conjures up memories of companies simplifying, becoming weirdly minimal and losing their personality and charm. But that’s not what it has to be. A rebrand can shock new life into your business, realign your visuals with your values and kickstart a whole new chapter in your working world. And now that you’re kickstarting a new chapter in your personal life, this might be the perfect time for your work-life to follow suit.
 But how do you know when the time is right?

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Riding the Emotional Rollercoaster: Embracing Change with 'This Too Shall Pass'
Jamie Lowe Jamie Lowe

Riding the Emotional Rollercoaster: Embracing Change with 'This Too Shall Pass'

Life is a rollercoaster, and sometimes, we find ourselves on a bit of a low dip. Those moments when the weather matches our mood, and scrolling through social media feels more like a descent into the abyss than a casual browse. We've all been there, comparing ourselves to others and spiralling into a vortex of negativity. But fear not, dear reader, for we have a friendly and fun guide to break the low mood loop and lift your spirits.

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How Are Pensions Split in Divorce?
Financial and Legal Jamie Lowe Financial and Legal Jamie Lowe

How Are Pensions Split in Divorce?

Dividing assets can be complex when a marriage ends in divorce, and pensions are often one of the most valuable assets. While pensions may seem like an afterthought compared to the family home or savings, overlooking them can lead to an unfair settlement. Understanding how pensions are divided in a divorce and the various methods available is essential for ensuring a fair financial future.

In this blog, we’ll explore how pensions can be split in divorce, the advantages and disadvantages of each method, and how decisions about pension division are made.

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