Riding the Emotional Rollercoaster: Embracing Change with 'This Too Shall Pass'
Life is a rollercoaster, and sometimes, we find ourselves on a bit of a low dip. Those moments when the weather matches our mood, and scrolling through social media feels more like a descent into the abyss than a casual browse. We've all been there, comparing ourselves to others and spiralling into a vortex of negativity. But fear not, dear reader, for we have a friendly and fun guide to break the low mood loop and lift your spirits.
Finding Yourself Again: Discovering Sexuality or Gender After Divorce
Sex and Relationship coach and educator, working with individuals, couples and more to improve intimacy and self-love.
How Are Pensions Split in Divorce?
Dividing assets can be complex when a marriage ends in divorce, and pensions are often one of the most valuable assets. While pensions may seem like an afterthought compared to the family home or savings, overlooking them can lead to an unfair settlement. Understanding how pensions are divided in a divorce and the various methods available is essential for ensuring a fair financial future.
In this blog, we’ll explore how pensions can be split in divorce, the advantages and disadvantages of each method, and how decisions about pension division are made.
How can counselling help me?: Therapist’s view
Some challenges you may be experiencing are (but not limited to): going through a high-conflict divorce, loneliness and isolation, judgement from friends, family and the wider society, feeling lost, shame & guilt, anxiety, depression, new family dynamics if you have children, new daily routines and environments to adjust to, poor boundaries and communication, relational trauma, jealousy, dating insecurities, low confidence and self-esteem, lack of trust, poor body image. Sometimes, it can feel like going through an identity crisis, not knowing who you are anymore.
I will support you to process and adjust to this incredibly challenging time and empower you to regain a sense of who you are and control in your life.
Four Things You Probably Haven’t Thought About With Your New Business
The end of your relationship doesn’t all have to be doom and gloom. It is also a chance to start a fresh, which may include getting that really good idea you had out of storage, dusting it off and finally making it real. But before you rush out of the starting gate, maybe take a pen and paper and make a little list of these 4 things. They’re the kinds of things that people tend not to think about while they’re getting started, but they’re things that are far easier to correct now than later.
A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth
I'm a transgender online fitness coach and certified nutritionist. During divorce, separation and dissolution you might explore being your best self. I'm committed to helping you transform your physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition.
Financial Disclosure in a Divorce
During a divorce, the prospect of dividing your finances can seem daunting. In truth, there is no ‘one size fits all’ solution.
The first step in dividing the finances, regardless of whether it’s the court making a decision or an agreement between you and your ex-spouse, is to find out exactly what is in the pot to begin. This requires you and your ex-spouse to provide information on your financial circumstances, which is called financial disclosure.
Access to Work: Unlocking the Potential of Neurodiversity
Access to Work is a specialised programme designed to support individuals with disabilities or health conditions in their employment. It offers practical and financial support to ensure that people can do their jobs effectively, regardless of their challenges. This programme is crucial for neurodiverse individuals who often face unique workplace challenges.